24-STRONG | 7-WEEK FITNESS CHALLENGE
24-STRONG is all about resistance training and making it a healthy habit in your life.
To successfully complete 24-STRONG, you will complete a minimum of three Legacy training sessions per week between week 2-6 of the challenge and you’ll have the chance to win a major prize from ASICS and City Cave valued at $589.
The goal is for you to finish the challenge educated on understanding the importance of incorporating resistance training into your existing training schedules, and for you to walk away with a tailored routine that meets Australian guidelines on muscle-strengthening activities.
How Do I Complete The Challenge?
1. Register by contacting us.
2. Book into any Legacy class via The Toll House app.
3. Complete a minimum of three Legacy training sessions per week between March 25-April 29.
4. Track your progress by ticking your name on the accountability board each session.
What 24-Strong Offers You
- Win the ultimate prize from ASICS and City Cave by completing the challenge requirements of training Legacy three times a week.
- Training logbook to track your progress.
- Access to our 24-STRONG WhatsApp group.
- Access to the 24-STRONG Challenge wrap-up breakfast.
- Expert coaching to refine your resistance training technique.
- Pre & post challenge testing that establishes your strength levels.
- Tanita body composition scan.
- Muscular strength assessment – deadlift, squat and bench press.
- Blood pressure and resting heart rate.
- Be surrounded by a social group of familiar faces for great conversation and laughs along the way.
Key Dates
- Week 1 | commencing Monday 18 March | Prep and testing
- Week 2-Week 6 | commencing Monday 25 March | Complete a minimum of 3 Legacy training sessions a week
- Week 7 | commencing Monday 29 April | Final testing and challenge completion
- Week 7 | Saturday 4 May | Challenge wrap group breakfast
Pricing
There are four available options to choose from.
- Existing members | $70
- Fitness Passport users | $100
- Option 1 | $385 upfront
Inclusive of: 7 weeks of The Toll House membership, entry into 24-STRONG challenge.
- Option 2 | Sign up to a 12-week membership from $38/week. Pay additional $70 challenge entry fee.
All registrations can be made by contacting us at info@thetollhouse.com.au
Register for 24-STRONG
Why Should You Join 24-STRONG?
Learn: You have a strong desire to refine your lifting form/technique and develop your muscular strength.
Structure & Accountability: You need a training program to keep you focused and committed to my training.
Social Connection: You enjoy working out in a fun, supportive environment.
Resilience & Intent: You need a challenge, something to take you out of your comfort zone, and the opportunity to build mental and physical fortitude.
Flexibility: You get to pick which Legacy training session times work best for your schedule.