Group Fitness Classes

This total body workout incorporates all elements of boxing including correct technique, cardio fitness and body weight exercises. Prepare to get sweaty in these 45 minute workouts!

Legacy is a class dedicated to strength training! In each sessions we work through a handful of compound strength exercises with a strong focus on taking our time to execute the movement well. Regularly attend our Legacy classes if developing good technique and building strength is what you’re after!

Designed to improve endurance and work capacity, classes are programmed to work your anaerobic, lactic, and aerobic energy systems. Guaranteed to get you sweaty, sessions can include the bike, ski, rower, and running, with a mix of dynamic bodyweight exercises and light weights. Build mental fortitude and develop your ability to work harder for longer.

Our Spin classes are a challenging high energy, low impact workout designed to test your endurance and stamina. Each ride will be different and can include varying levels of resistance working in the seated or standing positions. Add this session to your training plan to build your engine!

These Hatha style yoga sessions are performed at a slower pace, with a focus on increased wellbeing, vitality, strength and mobility. Challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

Bootcamp is a full-body workout experience designed to build endurance and grit. Challenging you physically and mentally, these sessions will typically include a mixture of cardio based activities, as well as traditional and non-traditional body weight and weighted exercises. You’ll burn loads of energy and leave with a sense of achievement knowing that you’ve conquered a formidable obstacle.

Reformer Pilates classes work muscles through a large range of motion which is ideal for building and toning muscles as well as increasing stability through the joints.
Learn more.

Osteo-Fit is a 60-minute functional class delivered by our inhouse Exercise Physiologist, derived from high-quality evidence. Designed for over 55-year-olds, this program is specifically tailored to target specific muscle groups important for daily function and independence as well as to loads joints that are at greatest risk of fracture. Private Health insurance or My Aged Care Plan rebates