Group Fitness Classes

This total body workout incorporates all elements of boxing including correct technique, cardio fitness and body weight exercises. Prepare to get sweaty in these 45 minute workouts!

Legacy sessions are objective based workouts, typically programmed using AMRAP and EMOM formats. Classes will include a mix of compound strength training and cardio-based work. Structure changes regularly to keep things interesting and keep you on your toes. If you’re not afraid of a challenging workout, this one's for you.

Designed to improve endurance and work capacity, classes are programmed to work your anaerobic, lactic, and aerobic energy systems. Guaranteed to get you sweaty, sessions can include the bike, ski, rower, and running, with a mix of dynamic bodyweight exercises and light weights. Build mental fortitude and develop your ability to work harder for longer.

The higher the resistance, the harder your body needs to work against it. These cycle classes are designed to challenge your endurance over a longer period of time whilst improving your overall cardio ability.

Achieve your peak heart rate in our high intensity spin class. These short and sharp group fitness classes are designed to get the blood flowing as you pedal your way to the top.

These Hatha style yoga sessions are performed at a slower pace, with a focus on increased wellbeing, vitality, strength and mobility. Challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

Bootcamp is a full-body workout experience designed to build endurance and grit. Challenging you physically and mentally, these sessions will typically include a mixture of cardio based activities, as well as traditional and non-traditional body weight and weighted exercises. You’ll burn loads of energy and leave with a sense of achievement knowing that you’ve conquered a formidable obstacle.

Reformer Pilates classes work muscles through a large range of motion which is ideal for building and toning muscles as well as increasing stability through the joints.
Learn more.

Osteo-Fit is a 60-minute functional class delivered by our inhouse Exercise Physiologist, derived from high-quality evidence. Designed for over 55-year-olds, this program is specifically tailored to target specific muscle groups important for daily function and independence as well as to loads joints that are at greatest risk of fracture. Private Health insurance or My Aged Care Plan rebates