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FITT Golf program

8-week golf-specific fitness program designed to help golfers of all abilities improve mobility, stability, strength and power.

Build a stronger body for a better golf game with our 8-week FITTGolf Program

Starting October 6th, 2026

Take your golf performance to the next level with FITT Golf, an 8-week golf-specific fitness program designed to help golfers of all abilities improve mobility, stability, strength and power.

Delivered by Moore Park Golf PGA Professional Christian Seeto and the coaching team at The Toll House, FITT Golf focuses on the physical foundations that support a more efficient, powerful and consistent golf swing.

Whether you're new to golf or looking to refine your performance, this program will provide practical training, expert guidance and the tools needed to support long-term improvement both on and off the course.

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FITT Golf Program Details

  • Duration: 8 Weeks
  • Location: The Toll House Health & Wellness
  • Head Coach: Christian Seeto
  • Start Date: Week commencing Monday 5 October
  • Finish Date: Week ending Sunday 29 November
  • Group Size: Limited to 6 participants


Additional groups may be added subject to demand.

What You'll Learn

FITT Golf has been specifically designed to help golfers develop:

  • Improved mobility and movement efficiency
  • Greater core stability and control
  • Increased strength and power
  • Better physical preparation for golf
  • Improved understanding of golf
  • specific training principles

This program forms Phase 1 of a progressive four-phase FITT Golf training pathway. Participants are encouraged to complete Phase 1 with the intention of progressing through all four stages to maximise long-term performance benefits.

Get over $800 of value for only

$499 per person

What's Included

Fitness Testing

  • Initial fitness assessment in Week 1
  • Post-program fitness assessment in Week 8
  • Assessments are conducted by a Moore Park Golf PGA Professional and The Toll House Fitness Coach to help measure your progress throughout the program.

Weekly Golf-Specific Training Sessions

  • One 60-minute group training session each week
  • Tuesday evenings from 6:30pm to 7:30pm
  • Conducted by a Certified Fitness Coach at The Toll House
  • Sessions run during Weeks 2 to 7 of the program.

Gym Access

  • Stables gym-only membership access for the duration of the 8-week program

Strength Classes

  • Access to one Toll House Legacy Strength class per week
  • Up to 8 classes throughout the program
  • These classes are in addition to your weekly FITT Golf training sessions and intended to support your overall development.

Driving Range Practice

  • Eight 30-minute Moore Park Golf Driving Range vouchers
  • One voucher provided per week

Secure your spot now! Limited spots available.

How to register:

  1. Click below to visit the Adult Programs page on Moore Park Golf’s website.
  2. Locate the ‘FITT Golf’ program.
  3. Click ‘Book Online’
  4. Follow the prompts to sign up, complete payment, and secure your place.
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FAQs

What is FITT Golf?

FITT Golf is a golf specific fitness training program designed for all levels of golfers, to help build the basic physical components of fitness that will guide you on your way to an improved golf game.

This 8-week program is for anyone who is looking to improve their golf game by that 1% margin. It is for anyone who is ready to commit to at least two fitness training sessions per week, for 8 weeks (one group session and one solo gym program session).

You’ll make the choice to join FITT Golf if you’re ready to work on the following components of fitness to improve your game:

  • Mobility – More effective swing and increase clubhead speed.
  • Stability – Maintain optimal position and control as you rotate back and through impact.
  • Muscular Strength – To increase force production which can lead to more power, and increased capacity for stability.
  • Muscular Power – Generate high ball speeds off the tee!

You’ll make the choice to join FITT Golf if you’re ready to work on the following components of fitness to improve your game:

  • Mobility – More effective swing and increase clubhead speed.
  • Stability – Maintain optimal position and control as you rotate back and through impact.
  • Muscular Strength – To increase force production which can lead to more power, and increased capacity for stability.
  • Muscular Power – Generate high ball speeds off the tee!

In the days following your registration, Toll House management will contact you to finalise your induction and ensure you’re ready to go for week 1.

No. This is solely a physical fitness training program.

All sessions will be held at The Toll House venue, at the bottom of the hill just below the MPG clubhouse.

No. When you register for a specific day and time, this will be your day and time for the group training session each week, for the entire program.

As often as you’d like within our opening hours, Monday through Sunday.

Important:

During the program, weekly golf specific group training sessions will be held on Tuesday evening from 6:30pm to 7:30pm. These sessions cannot be moved or made up during the program. You will need to ensure you are available to attend each Tuesday group training session before finalising your program registration.

If you are currently managing a bone, joint or muscle injury this program may not be right for you. Please ask us about our private training options for a more individualised training experience.