Reformer Pilates Sydney

reformer pilates classes

Benefits of Reformer Pilates Classes

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. There are many forms of Pilates which involve using different types of equipment and movements.

Reformer Pilates is one form that we offer at The Toll House Pilates Studio, and involves the use of a Pilates reformer machine that adds further resistance to your exercise. The use of the reformer machine adds more variety to your workout due to the increase in exercises available.

The reformer may look daunting to beginners, but after one or two workouts you will quickly understand what all of the hype is about. The reformer is a versatile piece of equipment that leads to a fun and challenging workout!

The Toll House delivers exciting sessions for Reformer Pilates Sydney locals have been raving about – Book into one of our Reformer Pilates classes today.

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Reformer Pilates Classes Are For Everyone

Reformer Pilates is also a great exercise option for people returning from injury or are currently rehabbing from recent injuries. Being able to exercise in a horizontal plane of motion reduces the weight placed on your legs compared to if you were exercising in a vertical position.

One of the major issues that leads to injury is muscle imbalance. If you have a weak side of your body or one muscle is compensation for another, this can lead to further stress on your body and eventually injury. Reformer Pilates combats those weaknesses by teaching you to use your body as a whole. Using a reformer machine can help improve your posture and realign your body.

Reformer Pilates can be for anyone! So, if you are looking to build strength, increase flexibility, improve posture and balance; then come and join us at The Toll House Pilates Studio as one of our amazing Pilates instructors takes you through our energising Reformer Pilates classes.

reformer pilates sydney