High Intensity Interval Training

high intensity interval training

Why You Should Try A HIIT Class in Sydney

Many of us live a fast-paced lifestyle, trying to juggle the busy nature of work, family and leisure. Every day seems shorter than the one before and trying to fit in exercise between all of life’s commitments can seem impossible.

But, if you work in a fast-paced environment, why not work out in a fast-paced environment?

High intensity interval training (HIIT) offers exactly that!

At The Toll House, our HIIT classes involve short, intense workouts that involve repeated, intense bouts of work followed by periods of recovery. This means you can get maximal health benefits in minimal time. For people with limited opportunity during the day to exercise, HIIT training at Sydney’s Toll House in Moore Park is the perfect workout to save you time and help you reach your health goals accordingly.

Despite being a much shorter form of exercise, high intensity interval training can provide you with twice as many health benefits than moderate-intensity workouts. Although it might be a challenging style of exercise, the health benefits of HIIT are countless due to the maximum effort style of training.

hiit training sydney

Benefits of High-intensity interval training

One of the main benefits of HIIT training is that it can help you burn a high amount of calories in a short amount of time. One study showed that 25–30% more calories can be burned during a HIIT workout than weight training, running or biking.

Some of the other benefits of HIIT training include:

  • weight loss
  • muscle gain
  • reduce the risk of serious health conditions
  • improve oxygen and blood flow
  • lower blood pressure and blood sugar
  • reduce stress and boost mood
  • improve sleep


So, if you’re looking for a fun, exciting and fast-paced way to exercise, The Toll House’s HIIT classes are perfect for you. Book into one of our sessions for HIIT training Sydney locals are loving and you’ll never look back!

hiit training sydney