Health and Wellness Tip: Navigating the “Silly Season”

Navigating the “silly season,” filled with festivities and potential overindulgence, can be challenging. Here are some tips to help you recover and maintain balance during this busy time:    Hydration: Drink plenty of water throughout the day, especially if you’ve consumed alcohol or rich, salty foods. Staying hydrated can help minimize the effects of overindulgence.  […]