Summer Strong | 7-Week Health & Wellness Challenge
Available to members, Fitness Passport and non-members.
Registrations open: Friday 27 September
Starts with Prep Week: Monday 21 October – Final registrations and initial testing.
5 x Training Weeks: Monday 28 October – Sunday 1 December
Retest Week: Monday 2 December – Thursday 5 December
Final session, morning tea, and prizegiving: Saturday 7 December, 9:00am.
Registration closes Thursday 24 October (mid-week 1, prep week)
Summer Strong is an entry level muscular strength development program.
The foundations of Summer Strong are built on accountability, training with intent, learning new things, and having fun.
The blanket goal we have set for all Summer Strong participants is to complete a minimum of 3 Legacy group training classes per week here at The Toll House. This is the overarching challenge you are accepting upon joining.
Challengers will also be encouraged to outline personal short and long-term goals and construct a sustainable weekly exercise routine to support the achievement of these health and fitness outcomes.
Why Should I Join?
1. Move – Get strong! Become more active!
2. Accountability – From your trainers and your peers. Stay disciplined.
3. Routine – Practice new things to help develop a healthy routine that will keep you moving beyond these 7 weeks.
4. Be Sociable – surrounding yourself with good people can have a hugely positive influence on mental health and wellbeing. It can also increase the chance you’ll adhere to training and realize your health and fitness goals.
Key Dates
Week 1 – Prep & Testing Week Monday 21 October (Week 2, School Term 4) | Final chance to register for the challenge. All challengers are asked to book in to one of the strength testing sessions which will be scheduled throughout the week. Test movements: – Bb Box Squat – Bb Bench Press – Pull-ups |
Week 2 – Training Week 1 of 6 Monday 28 October (Week 3, School Term 4) | Minimum completion of 3 Legacy classes each Training Week of the challenge. Legacy programs designed specifically to target improvements in our three test movements. |
Week 4 – Mid-Challenge Morning Tea Saturday 16 November – 9:00am Six Palms Café (MPG) | Come for a catch up and a free coffee, on us. This is a check-in session to ensure we’re on-track with our training. We’ll also take the opportunity to look ahead and plan for our final training weeks of the challenge. |
Final Week – Re-testing Monday 2 December | During this week we will be testing the big three movements – Bb Box Squats, Bb Bench Press, and Pull-ups. |
Breakfast Prizegiving Wrap-up Saturday 7 December Six Palms Café (MPG) | Be sure to keep the morning of Saturday 7 December free so you can join us at the Six palms café at Moore Park Golf for a morning tea get-together. We will also take the opportunity to recognize each other’s achievements and award some prizes! |
How Do I Join?
Only 20 spots available.
1. Simply jump on our Toll House app and head to the Shopping tile within Dashboard.
2. Tap on the “Challenges” tile
3. Scroll the list and select the challenge entry product that best fits with your Toll House user status – Member, Fitness Passport, or Non member (ClassPass and other non-member types.
4. Follow the prompts through to complete payment.
5. You’re done!
ü Members: $70.00
ü Fitness Passport: $100.00
ü Non-members:
o Option 1 – $419.95 upfront.
Covers 7 weeks of Toll House membership level access and entry into the challenge.
o Option 2
Sign-up to our Toll House membership (12-week minimum commitment period). This is the minimum requirement to access our Legacy group fitness classes. Pay the members challenge entry fee of $70.00.