Health and Wellness Tip: Navigating the “Silly Season”

Navigating the “silly season,” filled with festivities and potential overindulgence, can be challenging. Here are some tips to help you recover and maintain balance during this busy time:    Hydration: Drink plenty of water throughout the day, especially if you’ve consumed alcohol or rich, salty foods. Staying hydrated can help minimize the effects of overindulgence.  […]

Health and Wellness Tip: Using Supplements

When it comes to training and fitness, many people consider using supplements to help enhance their performance, recovery, and overall results. It’s important to note that supplements should not be a replacement for a well-balanced diet and proper training. Your nutrition and training regimen should always be the foundation of your fitness journey. However, some […]

Summer Fitness Tip: Keeping Motivated and Disciplined

Summer Fitness Tip: Keeping Motivated and Disciplined   Create a Workout Schedule: Plan your workouts in advance and stick to a consistent schedule. Treat your workouts like important appointments that you cannot miss. Find an Exercise You Enjoy: Choose activities that you genuinely like doing. Whether it’s running, dancing, swimming, or playing a sport, enjoying […]

Benefits of Yoga Classes

5 Key Benefits of Yoga Classes   Yoga offers a wide range of physical, mental, and emotional benefits. Here are five key points highlighting some of the advantages of practicing yoga:   Improved Flexibility: Yoga involves a series of poses and stretches that help improve flexibility by lengthening and relaxing muscles. Regular practice can gradually […]

The Toll House 2023 Survey Prize Terms and Conditions

Please see below Terms & Conditions for entering to win prizes in The Toll House 2023 Survey. Both prize packs must be claimed within 30 days of the date of the prize draw. Prizes can be claimed by emailing The Toll House management team – The “Mate” must be a new Toll House user, […]

Heritage Membership – Paid In Full

Sign up as a Heritage Member with our Paid in Full Options. We’re thrilled to offer our Heritage Membership with up-front payment options*. This gives you the flexibility to access all the benefits The Toll House has to offer for set time frames. Whether you’re only visiting for a certain amount of time, or still […]

Training Tip of the Month November

How to reduce Delayed Onset Muscle Soreness (DOMS) We’ve all been there! That feeling the day after a tough session in the gym where your muscles are achy and tender. Whilst it might not feel like it Delayed Onset Muscle Soreness or DOMS as it’s colloquially known is actually a positive sign! To put it […]