Ultimate Gym Deal Sydney Summer
ULTIMATE SUMMER GYM DEAL IN SYDNEY | BUILD STRENGTH AND FITNESS NOW JOIN NOW AND PAY NO JOINING FEES OR PRO RATA PLUS GET A FREE ENTRY INTO OUR SUMMER STRONG CHALLENGE This October, The Toll House Health & Wellness want to help bring your fitness journey to life through everything we have on offer […]
Summer Strong Challenge
Summer Strong | 7-Week Health & Wellness Challenge Available to members, Fitness Passport and non-members. Registrations open: Friday 27 September Starts with Prep Week: Monday 21 October – Final registrations and initial testing. 5 x Training Weeks: Monday 28 October – Sunday 1 December Retest Week: Monday 2 December – Thursday 5 December Final session, […]
Health and Wellness Tip: Navigating the “Silly Season”
Navigating the “silly season,” filled with festivities and potential overindulgence, can be challenging. Here are some tips to help you recover and maintain balance during this busy time: Hydration: Drink plenty of water throughout the day, especially if you’ve consumed alcohol or rich, salty foods. Staying hydrated can help minimize the effects of overindulgence. […]
Health and Wellness Tip: Using Supplements
When it comes to training and fitness, many people consider using supplements to help enhance their performance, recovery, and overall results. It’s important to note that supplements should not be a replacement for a well-balanced diet and proper training. Your nutrition and training regimen should always be the foundation of your fitness journey. However, some […]
Summer Fitness Tip: Keeping Motivated and Disciplined
Summer Fitness Tip: Keeping Motivated and Disciplined Create a Workout Schedule: Plan your workouts in advance and stick to a consistent schedule. Treat your workouts like important appointments that you cannot miss. Find an Exercise You Enjoy: Choose activities that you genuinely like doing. Whether it’s running, dancing, swimming, or playing a sport, enjoying […]
Benefits of Yoga Classes
5 Key Benefits of Yoga Classes Yoga offers a wide range of physical, mental, and emotional benefits. Here are five key points highlighting some of the advantages of practicing yoga: Improved Flexibility: Yoga involves a series of poses and stretches that help improve flexibility by lengthening and relaxing muscles. Regular practice can gradually […]
The Toll House 2023 Survey Prize Terms and Conditions
Please see below Terms & Conditions for entering to win prizes in The Toll House 2023 Survey. Both prize packs must be claimed within 30 days of the date of the prize draw. Prizes can be claimed by emailing The Toll House management team – info@thetollhouse.com.au The “Mate” must be a new Toll House user, […]
Heritage Membership – Paid In Full
Sign up as a Heritage Member with our Paid in Full Options. We’re thrilled to offer our Heritage Membership with up-front payment options*. This gives you the flexibility to access all the benefits The Toll House has to offer for set time frames. Whether you’re only visiting for a certain amount of time, or still […]