Meditation and Breathwork Workshop

Meditation and Breathwork Workshop

Meditation, with Breathwork and Fascial Release Workshop with Megan

This all-inclusive workshop is for anyone looking to begin or deepen their breathwork & meditation practices, to enrich your self-care routine.

Yoga Nidra, Breathwork & Meditation are said to support our overall wellbeing, anxiety, depression, cardio vascular health, asthma, pre & post-natal women, memory retention and improved sleep, to name a few. Therefore also enhancing our sport and fitness performances.

Before drifting into our Yogic Sleep (Yoga Nidra) we will experiment with self-massage techniques to release any constrictive fascia (connective tissue) that may be hindering access to our full potential of breath. You will then be guided through a meditative Vinyasa Flow, in preparation for calm and stillness.

After our deep relaxation, we will have had the potential to recuperate a level of deep rest that you may have missed from the previous night’s sleep.


Expect to leave this workshop feeling spacious, full of life, with a clearer mind and a powerful set of simple techniques to implement into your daily wellness routines.


This is suitable for all levels including beginners – a fantastic way to take your practice to the next level and improve your yoga confidence. Megan will make sure all levels learn some great tips.

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Workshop: Meditation, with Breathwork and Fascial Release with Megan Houldsworth

Date: Saturday 14th October

Time: 11:00am-1:00pm

Location: The Toll House, Yoga Room.

Cost: $55 Members / $70 Non-Members


FREE PARKING is available onsite.


Spots are limited. Book your spot with staff or enquire now to lock in your spot today!