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Get Strong Challenge | 7-Week Health & Wellness Challenge

Feel strong, be more active, be held accountable, develop new healthy routines and have fun in a positive community!

Get Strong is a 7-week training program designed to introduce you to working out with a purpose and testing to track and understand progress

Available to Toll House members, Fitness Passport, and non-members.

Registrations open: Monday 30 March

Starts with Prep Week: Monday 20 April – Final registrations and initial fitness testing.

5 x Training Weeks: Monday 27 April to Sunday 31 May – Five training weeks.

Retest Week: Monday 1 June – retesting of fitness tests and the prizegiving breakfast at Six Palms, held Saturday 6 June. 

What is Get Strong?

Our Get Strong Challenge is a 7-week resistance training program suitable for novice to intermediate level gym goers. The Get Strong journey is designed to provide you with the tools and expertise to 1) develop your confidence and competence in the gym environment, and 2) build muscular strength through suitable exercise selection and frequent training. 

Whatever your motivations may be, challenge yourself with commitment to regular training. Take a step outside of your comfort zone. Be accountable to yourself and the goals you set. Challenge yourself by doing hard things – lifting heavy weights, and showing up to training even when you may not feel like it. Develop physical and mental fortitude and enjoy the feelings that come with overcoming a tough task.

REGISTER NOW

Why Should I Join?

  1. Move – Get strong! Become more active!
  2. Accountability – From your trainers and your peers. Stay disciplined.
  3. Routine – Practice new things to help develop a healthy routine that will keep you moving beyond the challenge.
  4. Be Sociable – surrounding yourself with good people can have a hugely positive influence on mental health and wellbeing. It can also increase the chance you’ll adhere to training and realize your health and fitness goals.

How Do I Join?

Only 20 challenger spots available!

Registration is simple!
  1. Simply jump on our Toll House app and head to the “Shopping” tile within Dashboard.
  2. Tap on the “Challenges” tile
  3. Scroll the list and select the challenge entry product that best fits with your Toll House user status – Member, Fitness Passport, or Non-member (Classpass and other non-member types.
  4. Follow the prompts through to complete payment.
  5. You’re done!
  • Members: $80
  • Fitness Passport: $110
  • Non-members:

  • Non-members can join the Get Strong Challenge on our Upfront offer which includes entry into the challenge along with full Toll House membership level access for the duration of the challenge.

    Please reach out to Toll House reception at [email protected] to organise a day and time to complete sign-up.

    Registration cost: $429.95