OSTEO FIT
OsteoFit is a 60 minute functional class delivered by an accredited YourPath exercise physiologist and is part of our YourPath allied health services available at our venue.
Designed for over 55-year-olds at all levels of fitness, this program is tailored to target specific muscle groups and movements important for your daily function and independence.
We know that as time goes on, getting and keeping fit can be difficult.
There’s not a lot of support and opportunity out there that provides the right program for your next phase of life. Whatever your hobby – whether that’s golf, swimming, tennis – we know you want to prolong that hobby for as long as possible.
With our Osteofit Classes, you’ll get specifically tailored training that will give you confidence to enjoy life at its fullest and feel confident moving around.
Why is exercise so important if you’re over 55 years old and how will OsteoFit help you?
Boost your strength as we target key muscle groups to enhance your physical strength so you feel confident moving day to day.
Improved balance, flexibility and mobility so you can move the way you want to.
Free expert guidance by an accredited exercise physiologist from YourPath allied health services.
Specifically designed to suit your needs at the stage you are in your life, rather than being a generic fitness class.
Maintaining good bone density and function is so important to help prevent injury.
People who work with our experts at The Toll House enjoy:
Osteofit 10 Pack: Designed and delivered by our resident exercise physiologist, our invigorating Osteofit classes are tailored to target specific muscle groups that are important for daily function and independence as well as to load joints that are at the greatest risk of fracture.
FREE 60-Minute Consultation: We get to understand you, your needs and health/fitness level. Gain personalised insights and advice from our Exercise Physiologist, valued at $125 – yours for FREE! Complimentary consult only available on first 10 pack purchase.
Cost-Saving Bundle: Get all this for an unbeatable price of only $150! We care about your health, and your wallet! Ask about available rebates to make this offer even more affordable.
Timetable & Pricing
Class Times:
– Tuesday: 10:30am-11:30am
– Thursday: 10am-11:30am
Pricing:
– 10 pack: $150
– Casual visit: $20 per class
– 12 weeks unlimited: $240 (please contact us to purchase this option)
We also offer classes at the UNSW Fitness & Aquatic Centre on Mondays, Wednesdays and Fridays if this timetable doesn’t suit your current schedule.
Rebates
Private Health Insurance or My Aged Care Rebates available.
Initial Consultation
It is recommended for clients to undergo an initial consultation with our YourPath Exercise Physiologist prior to commencing OsteoFit classes.
The initial consultation will run for 60 minutes and is designed to get an understanding of each individual’s health and fitness level, screen for potential health risks and obtain physical data that can then be used to measure an individual’s progress throughout the program.
Purchase your first OsteoFit 10 Pack and claim for your free 60 minute consultation with our expert exercise physiologist (usually valued at $125). Complimentary consult only available on first 10 pack purchase.
Want to know if these classes are right for you?
Let our customer reviews help you make an informed decision
