ABOUT THE TOLL HOUSE

NICKNAME – Sunshine
HOW LONG HAVE YOU BEEN WORKING IN THE FITNESS INDUSTRY – 13+ Years
FAVOURITE EXERCISE OR WORKOUT – Turkish Get-ups
FAVOURITE WORKOUT MUSIC – Rock
FAVOURITE FOOD OR SNACK – Burgers!
WHAT ARE YOUR HOBBIES OUTSIDE OF FITNESS – Surfing, listen to music or a good podcast, playing guitar, watching sport (rugby, basketball, NFL, and soccer), hanging out with friends and family, and eating.
FAVOURITE MOVIE – Lord of the Rings Trilogy
IF YOU COULD HAVE ONE SUPERPOWER, WHAT WOULD IT BE – Teleportation
WHAT DID YOU WANT TO BE WHEN YOU GREW UP – An All Black (Go the AB’s)

Hody's decision to pursue a career in fitness and as a personal trainer stemmed from her own positive experiences with regular exercise. She sought to share the benefits of fitness with others after witnessing its profound impact on his well-being. Hody’s comprehensive education and training in fitness, personal training, and group fitness instruction have equipped her with a deep understanding of exercise principles. She is passionate about seeing clients achieve their fitness goals and enjoys creating engaging, fun workouts that make exercise enjoyable and effective.

NICKNAME? Bert
WHAT DO YOU DO AT THE TOLL HOUSE? Personal Trainer/Group Fitness Instructor
HOW LONG HAVE YOU BEEN WORKING IN THE FITNESS INDUSTRY? 18 months
FAVOURITE EXERCISE OR WORKOUT? Squats
FAVOURITE WORKOUT MUSIC? Pop music (Rihanna, Lady Gaga...)
FAVOURITE FOOD OR SNACK? UP&GO
WHAT ARE YOUR HOBBIES OUTSIDE OF FITNESS? Dance/Sport
ANY HIDDEN TALENTS? Make up artist
IF YOU COULD HAVE ONE SUPER POWER, WHAT WOULD IT BE? Teleport instantly anywhere (especially to my home town in Philippines)
WHAT DID YOU WANT TO BE WHEN YOU GREW UP? Jetski racer

Meet Adrian, our Senior Exercise Physiologist! Adrian is a dynamic and dedicated member of the YourPath team. His passion for health and exercise physiology is evident through his ability to form genuine connections with clients, breaking down traditional barriers between health professionals and their clients. Adrian thrives on working with a diverse range of clients across disability, chronic conditions and healthy populations, prescribing tailored programs that are both challenging and fun. His commitment to helping others achieve their goals is matched by his ability to connect with clients on a personal level, ensuring each session is engaging and effective.

NICKNAME – Jo
HOW LONG HAVE YOU BEEN WORKING IN THE FITNESS INDUSTRY – 16 Years
FAVOURITE EXERCISE OR WORKOUT – Feet in straps/Reformer
FAVOURITE WORKOUT MUSIC – Nothing too loud or fast
FAVOURITE FOOD OR SNACK – Italian
WHAT ARE YOUR HOBBIES OUTSIDE OF FITNESS – Spending time outdoors with my family
ANY HIDDEN TALENTS – No hidden talents. I like to share them all!
IF YOU COULD HAVE ONE SUPERPOWER, WHAT WOULD IT BE – An ability to keep going on a minimal amount of sleep
WHAT DID YOU WANT TO BE WHEN YOU GREW UP- Exactly what I am now. A mum to 2 beautiful kids.

Ambre's journey to becoming a Yoga, Pilates, and Reformer Pilates teacher began with personal practice. Pilates played a key role in her recovery from a knee injury, while Yoga supported her through challenging times. When career change became an option, it felt natural for her to share these modalities, leading her to start teaching in 2021 and become a full-time wellness instructor by October 2023, adding Breathwork, Reiki, and Zen Thai Shiatsu to her offerings. To get where she is today, Ambre has continuously trained to provide the best for her clients. She holds a 665-hour certification in Yoga, including Hatha, Vinyasa, Kundalini, Yin, and Breathwork. Additionally, she has a diploma in comprehensive Pilates, which enables her to use all Pilates equipment and address various injuries and conditions. Ambre is also a certified Breathwork coach, Reiki healer, and Zen Thai Shiatsu practitioner. Ambre loves transitioning from a decade in fashion management to a fulfilling role where she helps others reconnect with functional movement, breath, and mindfulness. She finds joy in supporting clients to release pain, recover from injuries, improve range of motion, and find mindfulness in their busy lives. Her classes focus on the mind-body connection, balancing strength, precision, mobility, and flexibility, all while aiming for efficient alignment and fluidity of movement.

NICKNAME – Sun
HOW LONG HAVE YOU BEEN WORKING IN THE FITNESS INDUSTRY – 15 Years
FAVOURITE EXERCISE OR WORKOUT – Lunges & short spine massage
FAVOURITE WORKOUT MUSIC – Something that inspires you to workout or make you want to dance
WHAT ARE YOUR HOBBIES OUTSIDE OF FITNESS – Teaching rhythmic gymnastics, doing gorgeous face massage, exploring new places
IF YOU COULD HAVE ONE SUPERPOWER, WHAT WOULD IT BE – Super speed
WHAT DID YOU WANT TO BE WHEN YOU GREW UP - Model

Sam transitioned to a career as a Spin instructor after starting as a Body Pump instructor. The opportunity to teach Spin came unexpectedly, but it quickly became an essential part of his life. With extensive training and experience, Sam enjoys helping members achieve their fitness goals and creating enjoyable, high-energy classes. His classes feature fun elements like 1980s music and light-hearted moments, ensuring a rewarding and entertaining workout experience for all participants.

Saki's journey to becoming a Yoga teacher began with her practice in Los Angeles, where she combined yoga with dance training. She completed her Yoga teacher training in LA and a Diploma of Yoga Teaching in Sydney. Saki is passionate about sharing the positive changes yoga has brought to her own life. Her teaching style focuses on gentle, relaxing practices that enhance flexibility and incorporate simple breathing exercises, making her classes a great complement to other training methods.

Aaron's journey to becoming a Spin instructor was fueled by his enjoyment of indoor cycling and cardio workouts. His extensive training includes outdoor riding, running, and swimming to stay cycle fit. Aaron's role as a Spin instructor allows him to help participants achieve their goals, whether it's improving their cycle stats, form, or overall fitness. His teaching style involves frequent communication and creating themed classes, such as cycle sprints or hill climbing, to keep participants engaged and motivated.

Josh's career in fitness and personal training was influenced by his early Army career and an injury that led him to explore exercise physiology. With training from the ADF Physical Training School and experience as a PTI, Josh has developed a diverse skill set in group fitness, strength and conditioning, and rehabilitation. Now based in Victoria Barracks, Sydney, he continues to run group fitness sessions, fitness assessments, and individual programming. Josh finds fulfillment in guiding clients through their fitness journeys and helping them achieve their goals, enhancing his own professional growth in the process.

Carolina Delgado Diaz is an internationally qualified Reformer, Mat Pilates Instructor, and Personal Trainer with over 30 years of experience. Her career includes instructing programs in Germany, Spain, and Australia. Studying under renowned Pilates Educator Gideon Avrahami greatly influenced her career. Carolina is dedicated to tailoring Pilates programs to suit individuals of all fitness levels, believing that Pilates can benefit everyone regardless of age, sex, or fitness level. She emphasizes designing workouts that deliver progressive benefits, whether as a standalone program or in conjunction with other training.

Yasmin Hardie is a qualified clinical Pilates instructor with a diploma in clinical rehabilitation from Breathe Education. Passionate about evidence-based practices, she strives to strengthen her clients' bodies and overall well-being. Yasmin is also pursuing a bachelor’s degree in Naturopathy and enjoys sharing tips on maintaining health and longevity. After discovering Pilates in Sydney in 2021, Yasmin was instantly hooked by its ability to balance strength, agility, coordination, and mental stamina. She finds joy in seeing her students finish classes with a blissful smile and a healthy post-exercise glow, believing that challenging the body is essential for growth.

Charlotte Winston's journey into Ashtanga yoga began with the renowned Deena Kingsberg in 1987. Captivated by the profound effect the practice had on her, she spent years exploring various yoga styles to recapture that initial sensation. Charlotte studied with Adrian Cox, the founder of a leading yoga school in Southeast Asia, and Lucas Rockwood of Yogabody Barcelona, and also trained in the Bikram Hot Yoga method. With over 25 years of experience, she has taught in Bangkok, Hong Kong, Yangon, and Ho Chi Minh, and now continues her practice under Eileen Hall and Adam Keen in Sydney. Her classes blend Ashtanga and Vinyasa Flow, offering an empowering and inclusive experience with a focus on anatomical alignment.

My yoga teaching journey began unexpectedly with an immersive 200-hour RYT foundational training, where I experienced physical and energetic benefits. Inspired, I deepened my practice by completing additional teacher training in 200hr Meditation and 50hr Yin Yoga. These transformative experiences have empowered me to share my knowledge with others. With a foundation in Remedial Massage, I'm able to create classes that honour the body’s alignment. I am dedicated to empowering others to enhance their strength through effort and ease. In my classes, I use mindful movement, breath work, and guided themes to foster strength and overall well-being, complementing your fitness routine. All levels are welcome.