City2Surf Ready Program

City2Surf Ready Program | 10-WEEK FITNESS PROGRAM

Doing City2Surf and need to take preparation seriously? Well, this 10-week program is for you!

Key Outcomes

  • Develop your aerobic fitness to help you run for longer periods while being less affected by fatigue.
  • Follow a resistance training program to build strength and endurance, leading to enhanced running efficiency and a reduced risk of injury.
Fitness strength dumbells

What's Included in the Program?

Exclusive access to:

  • Pre & post testing.
  • Weekly social run group sessions.
  • Guided strength training workouts.
  • Access to the program WhatsApp group so you can stay connected to your coaches and fellow participants from start to finish.
  • Meet likeminded people and enjoy the social connection that comes from overcoming tough training sessions together!

Key Dates

  • Week 1 | commencing Monday 2 June | Prep and testing
  • Week 2-Week 8 | commencing Monday 7 June | Group Training Sessions
  • Week 9 | Re-testing 
  • Week 10 | Taper Week – Participants complete run themselves
  • Week 10 | Sunday 10 July | City2Surf Event Day
 

Pricing

*Registration does not include entry into the City2Surf event. Entry into the City2Surf event should be purchase separately from this Toll House program if you wish to partake in the event.

Purchase of one of the products below will confirm your place in the program.

 

There are four available options to choose from:

Member/Customer Type

Registration Cost (Upfront)

Toll House or Heritage Members

$119.95

Stables Members

$269.95 *

Fitness Passport Members

$149.95

Non-members

$619.95 *

* Total cost factors in access to TH membership level classes.

How to Sign Up?

Option 1 (Members) 

If you hold a Heritage, Toll House or Stables membership, or if you are Fitness Passport.

  • Go to the “Dashboard” on your Toll House app.
  • Click on the “Shopping” tile.
  • Click on the “Challenges” folder.
  • Select your registration option from the list, and follow the prompts through to make payment.

Option 2 (Non-Members)

If you are a non-member, you’ll need to choose one of the two options below depending on whether you already have a Toll House account, or you do not.

If you DO HAVE a Toll House Guest account:

  1. Go to the “Dashboard” on your Toll House app.
  2. Click on the “Memberships” tile.
  3. Click on “Buy Membership” button.
  4. Select the “Non-Member – City2Surf Program (Upfront)” option, then click next.
  5. Select the product tile, click “Next”, and follow all the prompts through and compete payment.
 

If you DO NOT HAVE a Toll House Guest account already:

  1. Head to the Toll House website.
  2. Click the “Join” button at the top right corner of the page.
  3. Select the “Non-Member – City2Surf Program (Upfront)” option, then click next.
  4. Select the product tile, click “Next”, and follow all the prompts through to fill in your details and then compete payment.
Sign Up HERE