City2Surf Ready Program | 10-WEEK FITNESS PROGRAM
Doing City2Surf and need to take preparation seriously? Well, this 10-week program is for you!
Key Outcomes
- Develop your aerobic fitness to help you run for longer periods while being less affected by fatigue.
- Follow a resistance training program to build strength and endurance, leading to enhanced running efficiency and a reduced risk of injury.
What's Included in the Program?
Exclusive access to:
- Pre & post testing.
- Weekly social run group sessions.
- Guided strength training workouts.
- Access to the program WhatsApp group so you can stay connected to your coaches and fellow participants from start to finish.
- Meet likeminded people and enjoy the social connection that comes from overcoming tough training sessions together!
Key Dates
- Week 1 | commencing Monday 2 June | Prep and testing
- Week 2-Week 8 | commencing Monday 7 June | Group Training Sessions
- Week 9 | Re-testing
- Week 10 | Taper Week – Participants complete run themselves
- Week 10 | Sunday 10 July | City2Surf Event Day
Pricing
*Registration does not include entry into the City2Surf event. Entry into the City2Surf event should be purchase separately from this Toll House program if you wish to partake in the event.
Purchase of one of the products below will confirm your place in the program.
There are four available options to choose from:
Member/Customer Type | Registration Cost (Upfront) |
Toll House or Heritage Members | $119.95 |
Stables Members | $269.95 * |
Fitness Passport Members | $149.95 |
Non-members | $619.95 * |
* Total cost factors in access to TH membership level classes.
Toll House members and Fitness Passport members can purchase their registration via the Toll House app.
Non-members can purchase their registration via the client portal by clicking the “Join” button on the Toll house website.