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FITTGolf at The Toll House

Ready to level up your golf game?

DISCLAIMER: This is an 8-week golf orientated physical training program held at The Toll House Health & Wellness. Participants who register will engage in weekly fitness training workouts with a focus to improve foundational mobility, core stability, and muscular strength.

FITT Golf is a golf specific physical training program designed for all levels of golfers, to help build the foundational mobility, core stability, strength and power, that will guide you on your way to an improved golf game.

This 8-week FITT Golf program is Phase 1 (entry phase) of a progressive 4-Phase training program. To experience the benefits of how a routine structured training can positively impact your golf play, participants are encouraged to register and complete Phase 1 with the objective to progress through all four Phases.

Regardless of where you are in your golfing journey, joining our 8-week FITT Golf program is sure to provide you with not only an enjoyable experience but some great training knowledge to help better your game! 

Why wait? Join FITTGolf today!

The Program Includes:

  • Initial and post program fitness testing conducted by Moore
    Park Golf PGA Pro Coach and Toll House Fitness Coach – Weeks 1 and 8.

  • 1 x Weekly Golf Specific Group Training Session at The Toll
    House conducted by a Certified Fitness Coach – weeks 2-7.

  • Stables gym-only membership for the duration of the 8-week
    program.

  • Access to book and participate if one Toll House Legacy Strength
    class for each week of the program (8 Legacy classes). This class is to be
    completed in addition to your 1 x Weekly Golf Specific Group Training Session.

  • 8 x 30-minute vouchers for the MPG driving range (1 voucher per week).

That's over $800 in value! All for just $499.
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The Details

Class times

The program commences the week of Monday 20 April and ends Sunday 14 June.

There will be three different days you can choose from, and these are:

Wednesday 5:00pm-6:00pm

Wednesday 6:00pm-7:00pm

IMPORTANT: There are just 6 spots available in each group 

Cost

$499

How to register

Registration can be completed online via the ‘join here’ button below.

If you’d like any further information about the program, reach out to us on [email protected].

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FAQs

What is FITT Golf?

FITT Golf is a golf specific fitness training program designed for all levels of golfers, to help build the basic physical components of fitness that will guide you on your way to an improved golf game.

This 8-week program is for anyone who is looking to improve their golf game by that 1% margin. It is for anyone who is ready to commit to at least two fitness training sessions per week, for 8 weeks (one group session and one solo gym program session).

You’ll make the choice to join FITT Golf if you’re ready to work on the following components of fitness to improve your game:

  • Mobility – More effective swing and increase clubhead speed.
  • Stability – Maintain optimal position and control as you rotate back and through impact.
  • Muscular Strength – To increase force production which can lead to more power, and increased capacity for stability.
  • Muscular Power – Generate high ball speeds off the tee!

8 weeks.

Starting week of Monday 9 February – Week 1

Ending Sunday 5 April – Week 8

No. This is solely a physical fitness training program.

All sessions will be held at The Toll House venue, at the bottom of the hill just below the MPG clubhouse.

No. When you register for a specific day and time, this will be your day and time for the group training session each week, for the entire program.

As often as you’d like within our opening hours, Monday through Sunday.