FITTGolf at The Toll House - October 2025
Ready to level up your golf game?
Introducing FITTGolf—an 8-week program designed for all golfers. Whether you’re striving for that 1% improvement or just starting your golfing journey, this program offers tailored tools and exercises to elevate your game.
Why wait? Join FITTGolf today!
The Program Includes:
- Initial and post program strength and power testing – Conducted on weeks 1 and 8.
- 1 x weekly golf specific group training session at The Toll House – Weeks 2 to 7.
- Strength & conditioning program for golfers – prescribed as an additional training session to be completed through weeks 2 to 7.
- Stables gym-only membership for the duration of the 8-week program.
- 8 x 30-minute vouchers for the MPG driving range (1 voucher per week).
That's over $800 in value! All for just $499.
The Details
Class times
The program commences the week of Monday 13th October and ends Sunday 7 December.
There will be two different days you can choose from, and these are:
Tuesdays 9:00am-10:00am
Thursdays 6:00pm-7:00pm
IMPORTANT: There are just 6 spots available in each group – 6 spots for Tuesday morning, and 6 spots for the Thursday evening group.
Cost
$499
How to register
Registration can be completed online via the ‘join here’ button below.
If you’d like any further information about the program, reach out to us on [email protected].
FAQs
What is FITT Golf?
FITT Golf is a golf specific fitness training program designed for all levels of golfers, to help build the basic physical components of fitness that will guide you on your way to an improved golf game.
Who is this program for?
This 8-week program is for anyone who is looking to improve their golf game by that 1% margin. It is for anyone who is ready to commit to at least two fitness training sessions per week, for 8 weeks (one group session and one solo gym program session).
Why should I join this FITT Golf program?
You’ll make the choice to join FITT Golf if you’re ready to work on the following components of fitness to improve your game:
- Mobility – More effective swing and increase clubhead speed.
- Stability – Maintain optimal position and control as you rotate back and through impact.
- Muscular Strength – To increase force production which can lead to more power, and increased capacity for stability.
- Muscular Power – Generate high ball speeds off the tee!
How long does the program run for?
8 weeks.
Starting Monday 13 October – Week 1
Ending Sunday 7 December – Week 8
Does this program include training sessions that focus on the technical aspects of swing mechanics or club selection?
No. This is solely a physical fitness training program.
Where will the FITT Golf sessions be held?
All sessions will be held at The Toll House venue, at the bottom of the hill just below the MPG clubhouse.
Can I choose to attend a different group training session each week?
No. When you register for a specific day and time, this will be your day and time for the group training session each week, for the entire program.
How often can I visit Toll House to use the gym equipment and train throughout the 8-week program?
As often as you’d like within our opening hours, Monday through Sunday.