STRONGER YOU | 7-WEEK FITNESS CHALLENGE
STRONGER YOU is all about resistance training and making it a healthy habit in your life.
To successfully complete STRONGER YOU, you will complete a minimum of three Legacy training sessions per week between week 2-6 of the challenge.
The goal is for you to finish the challenge educated on understanding the importance of incorporating resistance training into your existing training schedules, and for you to walk away with a tailored routine that meets Australian guidelines on muscle-strengthening activities.
Who is this Challenge for?
This challenge is suitable for everyone. Training will be catered to suit each person’s lifting competency.
Why Should You Join STRONGER YOU?
Learn: You have a strong desire to refine your lifting form/technique and develop your muscular strength.
Structure & Accountability: You need a training program to keep you focused and committed to my training.
Social Connection: You enjoy working out in a fun, supportive environment.
Resilience & Intent: You need a challenge, something to take you out of your comfort zone, and the opportunity to build mental and physical fortitude.
Flexibility: You get to pick which Legacy training session times work best for your schedule.
What STRONGER YOU Offers You
- Pre & post challenge testing that establishes your strength levels.
- Tanita body composition scan.
- Muscular strength assessment – deadlift, squat and bench press.
- Blood pressure and resting heart rate.
- Be surrounded by a social group of familiar faces for great conversation and laughs along the way.
- Training logbook to track your progress.
- Access to our STRONGER YOU WhatsApp group.
- Access to the STRONGER YOU Challenge wrap-up breakfast.
- Expert coaching to refine your resistance training technique.
How Do I Join The Challenge?
Toll House/Heritage Members
If you are a Toll House or Heritage level member, simply jump of the Toll House app, head to the “Shopping” tile, click of the “Challenges” folder, select the “Member – Stronger You Challenge Entry” option, and then proceed to checkout.
Registration cost: $70.00
Fitness Passport Members
If you are a Fitness Passport member, follow the instructions above to navigate to the “Challenges folder”, select the “Fitness Passport – Stronger You Challenge Entry”, then proceed to checkout.
Registration cost: $100.00
Non-members
Non-members can join the Stronger You Challenge on our Upfront offer which includes entry into the challenge along with full Toll House membership level access for the duration of the challenge.
Please reach out to Toll House reception at info@thetollhouse.com.au to organise a day and time to complete sign-up.
Registration cost: $419.95